Training Services

Choosing a personal trainer is not an easy task, it can be down right intimidating.

The first meeting is devoted to assessing your fitness level, health history and fitness goals. A personalize program is set up for you. I'll guide you to your fitness goals which is often hard to do on your own. Throughout your fitness program I will:

• offer guidance on reaching your goals
• education you on strength training, cardio and basic nutrition
• provide a way for you to be accountable for your fitness program
• provide ways to track your progress

Service Options and Pricing

Yvonne is certified (for adult and youth) through
the International Sports Sciences Association (ISSA).

• In home services for $60.00 an hour, plus travel
• Work outs through the health club which Yvonne is employed at, $90.00 an hour
• E-mail consulting $20.00 per 15 minute correspondence (fee paid in advance)

To take advantage of any of these services, please contact me via e-mail: vonedmunds@hotmail.com

Testimonials

"I hired Yvonne two years ago on a recommendation from another client. Of course I had tried for months (years) to lose weight. Yvonne set me up on a routine of cardio, a few weights for my arms and sit-ups. She gave me a list of foods to eat. All I wanted to lose was 25 pounds, but I have lost 50! Now, she has set up a routine for me to get buff!
Yvonne is so encouraging, very up beat, and very knowledgeable on all equipment and diets. I would recommend Yvonne to anyone aspiring to lose weight or tone up!"

--Janet W